• Identify growth areas

• Set personal goals

• Take action

• Reflect and adjust

• Track progress

A combination of coaching, mentorship, and instruction to turn goals into action.

We highlight guided discovery, an approach that sparks motivation and increases long-term retention.

• Teamwork on group missions

• Rotating leadership roles

• Learn social and emotional skills

• Put them to practice in real life through missions

Private Coaching

Small-Group Sessions

We support kids age 5-12 who want to:

• Balance screen time

• Make new friends

• Overcome social anxiety

• Motivate to exercise and play

Private Coaching

Small-Group Sessions

Choose the program that fits your child best

Programs

• Private 30-minute weekly sessions

• Personalized coaching

• Weekly challenges and goals

• Online or in-person sessions

Balanced Youth Coaching

Growth Groups

• Small-group 30-minute weekly sessions

• Communication and leadership skills

• Group missions that spark real-world action

• Online sessions + group chat

Compass Adventures

• Small-group, outdoor experiences

• Team challenges with leadership roles

• Bike cruises, sport clinics, scavenger hunts, etc.

• Builds local friendships in-person

Private Lessons

• One-on-one skill-based sessions

• Learn new hobbies

• Balance, sports, music, art, and more

• In-person or online (music/art options)

How it Works

1. Choose your program

2. Click 'Get Started'

3. We confirm it's a good fit

4. Schedule your session

5. Complete your Welcome Pack

6. Begin and track progress

Built on Real Experience

Balance Lab is led by a coach with 10+ years working with children in sports, outdoor environments, and skill-based learning.

FAQ

Start with a few common questions or explore the full FAQ page for more details.